Yoga Tonic - Nidra

After a long week your body needs some comfort and relaxation.  Try this yogi tonic of deep relaxation.  All you have to do is lay down and listen and off to dream land you go.  While you listen to this magic starts to happen.  Your body experiences deep levels of relaxation, the tension releases in the body, the mind becomes quiet and everything else fades away in the background.

Click to read and listen to the guided yoga tonic.